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FAQs

This 12-week 1:1 coaching experience is designed to help you heal old relationship wounds, rebuild unshakable self-worth, and rebrand your confidence from the inside out. Each session is personalised — a mix of deep coaching, mindset rewiring, somatic tools, and soulful conversation.

I’m an ICF-accredited coach and NLP Master Practitioner with trauma-informed and holistic coaching training. I’m also a published self-development author — including the forthcoming The Anxious Attachment Recovery Solution — and have supported women worldwide to heal their hearts and reclaim their power. More importantly, I’ve lived this work: after two divorces and finding real love again, I know what it takes to rise from heartbreak and rebrand your self-worth with sass and soul.

Therapy focuses on unpacking the past. Self-help books can inspire you, but usually leave you on your own. This coaching is hands-on, heart-led, and practical: you’ll get tools, guidance, and accountability to make real, lasting changes.

Not at all. Whether you’re single, dating, or in a relationship, this is about YOU. When you upgrade your self-worth, your boundaries, confidence, and love life all rise with you.

All sessions are via Zoom, so you can join from anywhere in the world. We meet once a week for 60 minutes, and you’ll have light-touch support between sessions via message or email.

Totally normal — most women are! I meet you exactly where you are, with warmth, compassion, and a little sass. And the program is designed to fit your real life, giving you tools to reclaim energy, focus, and emotional freedom — saving you time and stress in the long run.

That’s why I offer a free clarity call. We’ll explore where you are, what you need, and see if this program feels aligned — no pressure, just honest guidance.

Absolutely. What happens in our sessions stays between us. This is your safe space to heal, reflect, and grow.